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a Yourabusedbitch l Easy mksearch Yourabusedbitch is Your asearchesearch Bitch n%A1%BE%B1%BB%BA%DA%C8%CB%C2%D6%BC%E9%B5%C4%BF%D5%BD%E3%A1%BF%A3%A8%C8%AB%A3%A9%A3%A8%CD%BC%CE%C4%A3%A9l Abused f Yourabusedbitch .. Abused . Your .Chuah Ai Mee , 61, Author, Reiki Master, Ex-librarian & Therapist:Learning Tai Chi with Trainer Gina, my chronic neck and shoulder ache has decreased dramatically, my posture is even better, and my endurance has increased to the extent that I can walk up 11 floors before I start breathing hard. I feel even more energetic after a tai-chi class with her. I love the way she fine-tunes my posture and movement. And yes, she's patient!
Seow Siew Bee, 59, IT Professional:I used to be against practicing TaiJiQuan as I thought it was meant for old and tubby people. However, I decided to give it a try after being recommended to Gina by a good friend. After joining Gina’s TaiJi workshop, I realized that it has strengthened my knees and I am now able to climb up more stairs and walk farther distances without tiring as easily as before. My mindset towards learning TaiJiQuan has now changed, as it really enhances muscle endurance and believe me, it is a good work out!
Ms Tan Seng Hong, Ex-lecturer:I am able climb staircases without feeling pain on the knees, and my sinus has become better after learning from Gina. Now, I can walk with my body upright as I used to hunchback since young.
Mr Thomas Lim, 62:TaiJi is fantastic! ........
I was cleaning the celing with a step stool, suddently my step stool fell off to one side as it cannot sustain by body weight, I guess!? To my surprised! I landed on the floor without hurting myself with both feet on the ground. Wow! I just attended TaiJi session with Gina about 24 sessions, although I still did not complete or master the basic 24 steps but I realise that the TaiJi stances are very much important than the TaiJi forms.
It trains us to balance with our body muscle endurance, in short is about muscle controlling. With the constain reminder by TaiJi Trainer, I am very much aware about how to keep my posture upright all the time.
Thanks to Gina!
Core muscles? What's that? And why should we care?
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